Journaling is a great way to express emotions that are too difficult or too personal to show the world. It’s also a way to keep track of your life: the daily events, the emotions that come and go with each day, the changes that occur as you grow. Life is a process worth remembering, but our brains can only hold so much at a time.
Journaling can go beyond just recording what needs to be recorded. Journaling can help you work through difficult emotions as well. Keeping an art journal can allow you to work through your emotions while creating something that can put your mind at ease.
So how do you start? You get yourself a beautiful journal!
You can use anything as a journal; you can use a composition book, a sketchbook, an ornate journal, or you can even create your own journal.
This woman has done amazing things…
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